That’s OK - you are not trying to force all other thoughts from your mind. You will notice your thoughts, if you’re paying attention, jump to other things. Pay attention: to every aspect of what you’re doing, to your body, to the sensations, to your thoughts.
#Presence quotes how to#
Here’s how to do it: whatever you’re doing, right now, learn to focus completely on doing that one thing. Practice, practice, and being present will become natural. It becomes more a mode of being rather than a task on your to-do or someday list. When you practice something regularly, you become good at it. Most people don’t learn to be present because they don’t practice, not because it’s so hard to do. The method for being present is fairly simple, but it’s the practice that matters most. It allows everything else to fade away, leaving only you and whatever you’re dealing with right now. And if we need to do email, Twitter, or read blogs, we can set aside everything else and just be present with that one digital task.īeing present becomes, then, a way to handle any problem, any distraction, any stressor. Social media and other digital distractions don’t interrupt us if we close them and learn to pour ourselves completely into the present task. When you’re done, you can move on to the next task. Or you can be present, and focus completely on that task, and now there is only that one task and you. If your job demands that you focus on an urgent task, you can stress out because you have a million other things to do and not enough time to do them. You can appreciate that child for who she is, and be grateful you have this moment with her. Or you can be present, and there is then only you and the child. If your kid interrupts you, you can stress out because you have other things to worry about and now your kid is adding to your worries or interrupting your calm. If you are completely present, the external forces are no longer a problem, because there is only you and that external force, in this moment, and not a million other things you need to worry about. But it’s how our mind handles those external forces that is the problem. Sure, there are external forces at work: an uncontrollable job, the stress of kids and chores and interruptions and digital distractions. When you look at all of the problems above, you can see if you look closely that the problems are entirely in the mind. The amazing thing: all of these problems can be solved by one technique. I work in IT, and often “urgent” things will come up that need to be investigated/fixed right away (their definition, not necessarily mine). Whether it’s news, or decisions, or work to be done.
Work, the internet, my own lizard brain.
When I asked people what things prevent them from having a peaceful day, some of the responses: It can change your life, and it’s incredibly simple. No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become an oasis. The answer is simple, though not always so easy to put into practice: learn to be present. How can you bring calm and peace to the middle of a stress-ful, chaotic day?
Lopez Obrador has boasted of having reduced the monthly number of homicides, but his term is still set to be the most violent in Mexico's modern history.‘Walk as if you are kissing the Earth with your feet.’ ~Thich Nhat Hahn Post written by Leo Babauta. The army has high public approval of around 80%, according to polls, but it has been involved in several cases of alleged human rights abuses and violations. In early September, Congress approved giving the army control over the National Guard, a military police force created in 2019. It is the second boost to the military's power in weeks. President Andres Manuel Lopez Obrador promised to return the military to their barracks while running for office in 2018, but later said he had changed his mind, arguing a need to tackle organized crime. Lucy Meza, a senator from the ruling Morena party, said on Wednesday that the extension was necessary to ensure a timely and effective effort to tackle the country's security issues and violence. The motion on the military's deployment, approved by a majority and backed previously by the lower chamber read more, had been due to expire in 2024 but is now set to carry through to 2028. MEXICO CITY, Oct 13 (Reuters) - Mexico's Chamber of Deputies on Thursday approved extending the role of the armed forces in public security tasks until 2028, a move seen by critics as another step in the militarization of the country.
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